I’ve always loved to read but recently, I’ve become obsessed with audiobooks. My favorite books tend to be self help/self improvement related. I find that listening to a soothing voice teaching you how to care for yourself in a time of emotional and psychological need can be powerful and incredibly impactful. It feels like someone is sitting right next to me, comforting me in my time of need.
Best of all, it’s available at all times. This means you can receive a boost of love and encouragement anytime you need it. This could be in the middle of the night when you can’t sleep. It could be on the train or your drive in to work as you mentally prepare for the next shift. It could even be when you’re going through a very difficult phase in life.
Audiobooks have been life changing for me. I do see a therapist once a week but sometimes it’s not enough. Sure, talking to other people can help. However, realistically we will not always have someone else around to help us. Therefore, we need to master the art of helping ourselves.
Telling other people your struggles can be a huge help but I’m sure you’ve also experienced times where it has backfired. Sometimes, you are met with judgement and criticism. Other times, you’ve just been given bad advice. There might have even been occasions where you find out someone told another person about your issues without your consent. You leave the situation feeling worse than you did before you told anyone. Who needs that?
I’m not suggesting that you shouldn’t rely on anyone else as a source of support. If it’s a safe and confidential source, sure. I am saying that it’s absolutely necessary to learn how to help yourself alone. Even if you have the greatest support system, talking to someone else may not always be an option and you have to be prepared for moments like that. You are your own responsibility, and it’s ultimately up to you to take care of yourself.
Audiobooks are an awesome form of self care. I recommend that everyone try listening to one at some point, you may be surprised at how much better you feel afterwards. I get my books using the app. Audible. I love a lot of Louise Hay’s books. She was a world renowned author and metaphysical teacher. Her self esteem affirmations helped me learn to embrace and accept myself for who I am. In “How To Love Yourself”, Louise discusses her 10 tips towards achieving self love and self acceptance. I found this to be very eye opening and learned some life long lessons from it. “The Four Agreements” by Don Miguel Ruiz is one of my favorites and a very popular and well known book. Ruiz shares 4 powerful beliefs to adopt to transform your life for the better. I own the paperback, but decided to buy it in audiobook form. I actually prefer the audiobook and have bookmarked my favorite parts to listen to whenever I need an extra boost of love and encouragement.
Now I understand some people really don’t care for self help/self improvement books. That’s okay too. Fiction based audiobooks/books are an effective coping mechanism as well. Reading gets your mind off of whatever it is you’re stressing. It’s entertaining, increases your vocabulary, strengthens your imagination and is a healthy distraction. Your brain gets to take a well deserved BREAK. We ALL need that, whether it is you’re depressed or not. Coping skills are not only for those who are struggling with mental illness. Coping skills are healthy hobbies and habits to integrate into your life, for the rest of your life. The more you have in your life, the better.
Nothing that I ever suggest on my blog will ever substitute receiving professional help. If you feel there is something seriously wrong and you have it in your power, please seek professional help. However, the tips I share may help you endure life’s struggles and get through them in a healthy, safe and non destructive way. In therapy, that is what you are taught. Granted, the therapist helps you work through your problems objectively, but ultimately, they will teach or recommend different coping skills for you to use when you’re feeling angry, depressed, anxious, etc…
I know there are a lot of you that may be struggling mentally, emotionally and psychologically. I know how it feels to deal with that pain alone, to feel misunderstood or the fear that you will be looked upon as crazy. You’re not crazy. You’re just struggling. Believe it or not, those are temporary feelings. You just need to learn how to ride them out in the safest way possible. That’s where me and my soul revival tips come in. I’m sharing some of the stuff I know has saved me, and I really hope can do the same for you.