Sigh…

So, my psychiatrist told me yesterday that I have C-PTSD.

PTSD is usually caused by a traumatic event, while C-PTSD stems from long-term, on going trauma.

It doesn’t really change anything. Everything is pretty much all the same. You just continue to work on healing, like I already am.

Yet somehow, finding out kind of fucked me up.

I found myself crying and sobbing. I’ve got to admit, I was kind of confused and surprised by my reaction. I actually apologized to the doctor, like I’d passed gas in front of him.

I’ve already started healing and processing childhood trauma. Mental illness isn’t something new to me. I’d been working on it for years, educating myself and practicing my coping skills for quite sometime.

I think it was just oddly validating.

I’ve been told to stop living in the past. I know I get looked at like I am victimizing myself. It’s always made me feel bad.

People think it’s a choice. I don’t choose to feel the way I do or experience life the way I do. Why would anyone? Why would anyone even lie about feeling this way? It’s not like it makes you look good. I’m already looked upon as crazy as is.

This is not fun. It’s definitely not when you’re looked at like an exaggerator. Like you’re behaving the way you do for attention.

Things now make a little more sense.

Flashbacks, relieving and thinking of traumatic experiences over and over again, avoiding certain things out of fear of crying and becoming emotional, being easily startled and triggered by things that others normally wouldn’t be, paranoia, loss of trust in people, difficulty regulating emotions, difficulty controlling anger, fixation on abuser/s…

All things I’ve been experiencing for years and all things I’ve been judged for. Do people’s opinions matter? No. It doesn’t make it any less painful though. No matter what, it always stings to know that people think negatively of you, no matter how hard you try not to let it get to you.

I knew about the depression and the mood swings. Others did too. So that wasn’t really looked upon as odd. At least not at this point.

I know people looked at me and judged me for still being in a state of pain because of things that happened long ago. Like I was making excuses.

I started to wonder if that was true. Was I choosing this? I didn’t think I was, because it honestly made me feel bad to be thought of in that “woe is me” way. It’s not exactly a good look.

Now, it makes sense

I wasn’t doing this to myself. It was something that was happening to me that I didn’t have control over.

Again, everything is still the same. Now, I just know. Now, there’s a reason why. Knowing the “why” and how something originated has always helped me figure out how to solve any problem.

I dont have to feel like a failure about the fact that the past still hurts me and has affected me in different ways. I know I’m not “crazy”?

I dont know…Whatever.

I write to make sense out of shit because my feelings tend to hit me like a fucking truck and I don’t realize what’s happened or what I’ve done until the dust settles. As my psychiatrist said “Shoot first, ask questions later”.

Now I know that how important it really is for me to continue the healing process and why it’s been so hard to begin with. It’s not just something I need to do because it will “help” me. Now I understand how crucial it actually is.

Things just make sense now.

As I said, nothing really changes. I’ve just got to keep doing what I’m doing. I’ll probably read up on it, just to possibly help myself in ways that had never occurred to me before. New pointers are always good. Plus learning will help me, help you guys. I’ll be able to tell you about all my new found skills 😂

I debated sharing this. I was kind of embarrassed. But isn’t that kind of the problem in the first place? It’s the reason I started this blog. Things like this only become comfortable to talk about when YOU talk about them. Author Brene Brown teaches us that speaking about our vulnerability and shame is what connects us. Talking about our pain not only is healing, but it peels away all the superficial layers we’ve been hiding behind. It unites us because we can all relate to each others experiences.

So, let’s make it safe and comfortable for others to open up too. That’s the only way things in the mental health world will be regarded compassionately, seriously and respectfully.

Thank you for reading ❤️

2 thoughts on “Sigh…

  1. I am sorry to read about your struggle. You are right though- why would anyone consciously choose this? Answer- they don’t. It is an automatic split-second protective response by the brain to prepare you against further trauma. It is what we do and how we react and think about to those feelings that we DO have control over. But hell it takes a whole lotta work, is not easy but does get easier in time. Good luck on your journey. Writing is a great way to start to process those feelings. Hugs.

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