Dear Self, 

You washed the dishes. That’s a big fucking deal. You HATE washing dishes and you pushed through. You didn’t want to brush your teeth, you did. You didn’t want to shower, you did. Didn’t want to wash your hair and you did. You pumiced your feet. You watched numerous things to laugh to lift your mood. You practiced self care. You’re even journaling. All while being fucking depressed. It’s a big deal. You’re doing a good job. Don’t beat yourself up for what you couldn’t or haven’t done. Give yourself credit for that. Be proud of yourself for that. 

This is what you’re supposed to do when you’re depressed. You’re supposed to take responsibility for yourself. You’re supposed to identify what’s wrong, and try to help yourself. You’re supposed to practice your coping skills. You did that. You’re supposed to try even though you don’t want to. You pushed through it. 

I know you may not feel this is a big deal, but if someone else told you this, you would congratulate them. You would tell them to be proud because they could’ve chosen to do nothing and they chose to fight. 

If you had chosen to do nothing, well, that’s okay too. Our best does not look the same everyday. Staying in bed could be your best one day and that’s fine. You’re doing your best today. I love you. I’ll always look out for you. 

Remember, this isn’t you. This gloom and doom you’re feeling. The sinking in your gut? That’s depression. It’s a disease. You’re going through the symptoms and you’re fighting them. I’m proud of you. 

Love, 

Self  

The Bittersweet Power Of Evolution 

Evolution: Any process of formation and growth. 

That is the formal definition in the dictionary. There are many ways evolution occurs. Doctors and scientists have studied and taken record of all sorts of species, changing through out the years. Anatomies of all kind, morphing slowly to better suit their environment for progression and survival.

What about the evolution of the psyche? Evolution of the soul? Emotional evolution?

Many times, we as human beings become a product of our environment. Picking up on the behaviors from the people around us as we grow, whether they be good or bad. 

When children come from abusive households, there is a high chance they will mimic the behaviors they were exposed to. Some of them don’t know any different. This was their rendition of “normal.” Whether the abuse be sexual, physical, psychological, or emotional… it’s very likely the offspring of abusers will go on to repeat the same behavior organically. Frequently, this way of life becomes a cycle that is difficult to break. 

However, there are children who do grow up to think for themselves. Those who question the world around them, using their own minds and judgment. Miraculously, despite previous trauma; these people can grow up to be well adjusted adults if they’re able to move past the damage, breaking the cycle.

It’s unlearning everything you ever thought to be acceptable. Whether it be battered self image, the urge to react abusively, harmful habits; It is possible to rise above the pain and to have a happy, fulfilled life. This requires self awareness, motivation, dedication, discipline and self love. Wanting better for yourself, your family and the people you love. Refusing to become a self fulfilling prophecy. 

For these people, evolution becomes a way of life. It’s their passion, the fire under their ass, the battery that fuels them. 

Downside? You will find that those around you may not care to do the same. It may be because their background was different than yours. They might’ve spoiled and spoon fed, never being called out on their shit. They may be close minded or in denial. They even may not realize what the issue is. The truth is, they may not be as eager as you to advance. 

Many of these people have never had to fight for their survival. Many have been and are presently being sheltered and catered to. Nothing will ever challenge them to be anything, but what they are in this moment. If they are, they might not even be conscious of the fact they are a part of their own problems. They might be their own enemies 

Sadly, you’ll find yourself outgrowing people and becoming lonely in the process. People, comfortable and cozy in the seat they call life. You’ll find you no longer live similar lifestyles. You no longer have anything common. You don’t share the same way of thinking. You may also realize, you don’t want to either. You’re proud of who you are and how far you’ve come. You may love someone who needs change desperately, but is too stubborn to see it.
Unfortunately, these people are eventually better left in the dust. Whether their presence has become toxic, their lifestyle isn’t conducive to yours, they attract chaos, or they lack the maturity of a full grown adult; they’ve got to go. That may be heartbreaking, but that’s okay. Some people are best loved from afar. 

Here is what we know: We CANNOT control anyone. People will only understand you from THEIR level of perception. Someone who hasn’t struggled may NEVER have the ability to see life the way you do. Someone who has struggled may just be senseless. There is nothing you can do to help that. You can try to change someone for the better, but you may frustrate the shit out of yourself. The decision is up to them. The decision will ALWAYS be up to them. Stressing what you can’t control is stupid. Yeah, we all fall victim to it. If you learn to embrace that, I promise you’ll live a more peaceful life. 

To want to grow is to love yourself. The ability to see your flaws AND to want better? Now THAT is fucking bravery. Guess what though? Self love and self care will ALWAYS trump the presence of another person. It is not selfish, it is crucial if you aim to become the best parent, spouse, and friend. If you love yourself, you will never fear solitude. You are all you need. That right there, is the bittersweet power of evolution.